Unlock the Power of Sleep:
A Transformative Sleep & Wellbeing Weekend
Are you ready to reclaim your nights and rejuvenate your days?
Join us for an immersive two-day workshop dedicated to enhancing your sleep and overall well-being.
The challenges to maintaining good health and high levels of wellbeing are considerable in our modern day lives, with the 24h society and social media activity competing for our attention and energy, societal pressure to effortlessly balance home and work life, as well as finding time to eat well, exercise, and spend quality time with our loved ones. More than ever, people are looking for ways to work and live in harmony with their bodies, rather than working against them.
As with eating and drinking, sleep is fundamental to our health and wellbeing. Changes to the amount and quality of our sleep can have a powerful impact on our mood and emotional state, our behaviours and performance in all areas of our waking life, and is often overlooked as a possible contributor to poor levels of wellbeing.
This two-day Sleep Wellbeing Weekend will provide you with an evidence-based understanding of why we sleep and how it can impact on a variety of areas within your life, including on your thoughts, emotions, and behaviours.
We will explore what a good night’s sleep looks and feels like and cover the scientific evidence surrounding factors that affect our sleep and can prevent us gaining good quality sleep. You will leave this course with practical knowledge of how to improve your sleep along with an understanding of the benefits of paying attention to and working to improve your sleep quality.
What You’ll Learn:
Understanding Sleep: Dive deep into the science of sleep, exploring its stages, functions, and importance for physical and mental health.
Common Sleep Issues/Complaints: Identify and understand various common sleep issues and how to address them effectively.
Sleep Habits: Discover effective practices and lifestyle changes to enhance your sleep quality.
Sleep-Promoting Techniques: Learn and practice methods to promote better sleep and relaxation.
Workshop Highlights:
Expert-Led Sessions: Gain insights from your expert facilitators.
Interactive Exercises: Engage in hands-on activities designed to promote better sleep.
Personalised Guidance: Receive tailored advice to help you implement what you’ve learned into your daily routine.
Relaxation Practices: Experience guided meditation, breathing exercises, and gentle yoga to calm your mind and body.
Who Should Attend?
This workshop is ideal for anyone looking to improve their sleep quality, reduce stress, and enhance their overall well-being. Whether you’re struggling with sleep issues or simply want to optimise your sleep patterns, this workshop offers invaluable tools and knowledge.
Learn
Why you sleep and what it looks like
Understand the impact of poor sleep on your body and mind
Establish what a good night’s sleep looks and feels like
Gain an evidence based understanding of factors that impact on your sleep
Understand the benefit of observing your sleep habits and taking steps to improve your sleep
Acquire practical skills to practice to improve your sleep
Experience deep rest and relaxation during this event so you are in no doubt what it feels like to let go of stress and tension
