Fuel for
Living

One of the great things about being on a retreat is that someone else takes care of the cooking. You just need to get yourself to the food and the rest is done for you.

It’s no secret that what we put in to our body has a direct impact on how we feel.

Well-balanced nutrition is linked to all aspects of our health including our mental health. A happy body makes for a happy mind and you feelings of positivity and energy.

With a well fuelled body and mind, you are better equipped to meet life with enthusiasm.

While you are on retreat just the fact that what you are going to eat and when isn’t something that occupies any part of your thinking this leads more to living a life well rested.

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