Be-ing in Nature

There is nothing quite like being outside in nature. Breathing in fresh air, the sound of the breeze through the trees or the ocean. The warmth of the sun on your body. The freshness of the air. You get the picture! It doesn’t just ‘feel’ nice though. Studies show that being in nature is actually good for your health. In fact just looking a pictures of nature are good for your health but theres nothing quite like the real thing.

Time in nature is thought to:

reduces anger
reduce anxiety
reduce stress
reduce blood pressure
reduces heart rate
reduces muscle tension
reduces production of stress hormones

We are a part of nature, we belong in nature. Our physical bodies, senses and minds have evolved in nature.

A Wee Retreat will take you to beautiful places where you can rest in Scotlands majestic lands.