The Well Rested Woman Winter Retreat

‘A Sacred Homecoming for Deep Renewal’

A deeply restorative experience to land fully in yourself, embrace stillness, and reconnect with your true essence.

ALL INCLUSIVE LUXURY 4 NIGHT Wellness Retreat in Highland Perthshire 6-10th November 2025 (with option of 6 nights stay to the 12th November)

Well Rested Woman Retreat Venue

If you’ve been feeling tired, overwhelmed, disconnected, longing for something deeper…then this is the sanctuary you’ve been seeking. This retreat isn’t just rest—it’s a deep landing, a homecoming to yourself.

Join us on an unhurried journey…

…it can seem these days that time is a luxury. Join us and take time to step through a curtain and arrive on the other side in a beautiful luxurious house by Loch Tay in beautiful Perthshire where you can rest & relax in beautiful luxurious surroundings and be nourished and nurtured.

Enjoy gentle movement, meditation, powerful coaching sessions, deeply transformational rest experiences, time in nature, nourishing food cooked by your own private retreat chef, enjoyable group sessions and plenty of free time.

You can read books without interruption, stroll in the beautiful grounds, sit by the fire and while you are here there are no appointments to be kept, no insistent beeps from phones or computers because you are officially on retreat.

Take your time

Time to breath...

Time to rest...

Time to reflect...

Time to let go...

Time to recalibrate…

Time to reconnect…

Time to rediscover…

This is your time…

The time is now

The Well Rested Woman Retreat is time out just for you to rest, relax, release. To be nourished and nurtured. It’s fuel for living.

Time to pause and breathe.

Our 4 night Well Rested Woman Retreat will give you the rest, the space, the support you need to meet the well rested version of yourself.

With an optional add on of an extra 2 nights integration for a 6 night retreat experience.

There will be time to explore ways of relaxing and resting deeply and looking at ways to create new healthy habits for a well rested life.

Together with the beautiful and tranquil Scottish countryside, a magical luxurious venue, delicious and healthy meals, inspiring and informative group sessions and time just to be.

You will leave refreshed, rested and calm in body, mind and soul with a greater sense of clarity.

This is YOUR time to REST!

I created this retreat for women like you….

Many years ago I was exhausted, tests showed I was in adrenal fatigue and the advice was to radically change my life style or risk chronic fatigue or other health conditions. I was already working in health & wellbeing, it was a surprise to me that I wasn’t actually looking after myself and my energy as well as I thought I was.

This was a beginning of my rest journey. An exploration into how to rest.

Resting, surely that should be the easiest thing in the world?

Well potentially yes but … sometimes the habit of being busy, always switched on, constantly reacting to life is so strong that rest feels elusive. We sit down to rest but before we know it we unconsciously reaching for our phone or watching something on TV that is far from restful or our mind is racing and constantly turning over the events of the day or worrying about a life challenge or difficulty. Our nervous system may be in ‘fight or flight’ so when we rest it can feel challenging. Are we actually resting?

For me I found resting at home particularly challenging as a business owner and mum of two, home was a place where there was always something to be done. I’d try to meditate aware there was a pile of ironing to be done or it was time to get dinner on.

Then there is the messaging and beliefs we’ve picked up about rest and self care. I often felt guilty if I wasn’t doing something and trying to rest when thinking you really shouldn’t be isn’t ideal.

One of the places I was able to find deep rest and retrain my strung out nervous system was on retreat. To have some time completely removed from my day to day, where I didn’t have to plan dinner and the only ‘work’ to be done was to rest and allow and heal was a game changer for me.

The other life changing thing I discovered on retreat is although being still can be challenging, and indeed sometimes we use life to distract us from our truth, when we can learn to sit with ourselves without the constant distractions, if we can come to stillness the answers we seek become louder, we tune into our intuition and the way forward more easily makes itself known.

That experience, and all I learned from it together with all the knowledge I have gained in training in many healing modalities over the years I want to share with you. I’ve allowed myself to rest, to explore different ways of resting, in nature, on retreat, with various tools & techniques. I’ve developed an intimate experience of stillness and silence beyond the noise of the world and I want to share my insights and experiences with you. I want you to feel well rested too and to see you in the joy of living your life from a well rested place. I want you to meet your well rested woman.

 
 

“The best thing you can do for yourself is book this retreat! You’ll be getting to know yourself again in a beautiful supportive environment and leave feeling whole again. 10/10 recommend!”
— Audrey - Well Rested Woman Retreat
 
 

 
 

It’s your time

Now it’s your time to step into your rest journey. To gift yourself time out just for you. To put down your responsibilities for a while and learn a new way of being. Learning to live life from a well rested place!

This is for you if…

You’ve been feeling tired

You’ve been feeling stressed

You’ve been working too hard

You’ve been too busy

You want to have a rest

There’s been a lot of doing but not enough being

It’s hard to switch off

You’re looking to for a reset

You’d like some peace & quiet

You feel the need to unplug and slow down

You feel lost & disconnected from yourself

The benefits of this retreat…

Feeling rested and refreshed

Feeling deeply relaxed

Your body will feel nourished and nurtured

You’ll have new tools & techniques to help you rest and relax at home

You’ll discover and change if necessary any limiting beliefs you hold about rest and self care

You’ll rediscover and reconnect with what brings you joy and raises your energy

You’ll have a more clarity and a new perspective

Resting is not just ‘a nice to have’ it’s a necessity

Stress is natural and necessary sometimes, it helps us get things done. We are designed though for ‘short sprints’ of stress where we have recovery time rather than the marathon of chronic stress some people experience. Chronic stress suppresses our immune system and increases our risk of disease

Rest when we purposefully and successfully ‘do it’ may help to…

Reduce stress & anxiety

Improve mood

Decrease blood pressure

Help us deal with pain

Improve our immune system

Improve the health of our cardio system

Improve mental health

Boost creativity

Boost productivity

In rest we rediscover ourselves

Not just rest—a profound shift in how you experience yourself

Returning participants come again and again because of the lasting impact

We hold you with care, we are experienced facilitators and expert in creating a safe, nurturing environment

We embrace the magic of the season embracing stillness, reflection, and renewal

 
 
It’s like coming home to yourself when you didn’t know you were lost. A truly magical and nurturing experience for body, mind & soul.
— Katalin - Well Rested Woman Retreat

Your Retreat starts as soon as you book your place

Often the messaging we hear around us and sometimes inside our own head regarding rest is one of pushing through, being busy all the time, there isn’t enough time to rest or maybe you feel guilty prioritising yourself. Simply by making your booking you are choosing for something else. Choosing to rest, choosing to relax to restore your energy levels. To go on our retreat sends a powerful message which is a wonderful antidote to all of this. When we give to ourselves we are in a much better place to meet the demands of life and to give to others.

Subconscious Reprogramming

30 days before the beginning of your retreat you will be sent a deeply relaxing hypnotherapy audio to listen to regularly before your retreat. Your hypnotherapy audio will help you begin to relax and prepare for your retreat experience. Hypnotherapy is a wonderful way to help you make significant and positive changes in a relatively short period of time. The hypnotherapy audio will help you look forward to a well rested future and is deeply nourishing. It might be lovely to listen do as you drift off to sleep.

Bedroom at Well Rested Woman Retreat venue with views to Loch Tay

 

 

Included

  • Pre retreat questionnaire.

  • Luxury bedrooms all with ensuite bathrooms

  • Use of a hot tub with majestic views of Loch Tay

  • Exclusive pre retreat hypnotherapy recording to help you prepare for rest & relaxation

  • Welcome gift on arrival

  • A wonderful luxurious and tranquil haven in which to relax and leave the world outside in our exclusive use accommodation in a beautiful Scottish home by the loch.

  • Relaxing and enjoyable walks in nature

  • Evening group gatherings

  • Gentle movement and easy to follow meditation suitable for all levels.

  • Group sessions

  • Cacao Ceremony

  • Access to the supportive A Wee Retreat online community

  • Free time just to be, take a nap, journal, the choice is yours

  • Delicious & nutritious meals & snacks prepared for you with love by our amazing chef

  • Small groups with a maximum of 14 guests

  • optional relaxing body treatment *additional cost applies

  • post retreat hypnotherapy recording to help anchor the messages of rest

 

 
Privileged to take part in the September retreat - I booked on instinct and it was one of the best decisions I’ve made in 2022. Suzi is an amazing soul - I absolutely recommend this life enriching opportunity.
— Lianne Walker - Well Rested Woman Retreat

A sample of what your days may look like…

09.00 am – Gentle Movement and Meditation

10.00 am – Breakfast

11.30 am – Group session

01.00 pm – Lunch

02.30 pm – Free time or Group Session or relaxing holistic treatment

07.00 pm – Dinner

08.30 pm – Free Time or Group Session

Please note all sessions are optional, this is YOUR retreat and if a walk or nap or something else feels like the right thing for you thats ok.

 
 

Well Rested Woman Retreat Venue

 

If your heart is craving some time, a chance to rest fully in warm gentle surroundings, in a place where there is support as well as ample time to simply be – then this is the retreat for you. I arrived a little crumpled and I’m leaving with a sparkle in my eyes and trust in my soul. Beautiful!
— Rhiana - Well Rested Woman Retreat

Group Sessions

 

Each morning will begin with gentle movement and meditation.

Following this we will gather for a leisurely and nourishing breakfast.

Following breakfast there will be a group activity giving you the afternoon free. This can be time for a relaxing massage, a bath or a nap, a stroll in the beautiful gardens or whatever feels good for you.

The Group Activity topics will all be themed around encouraging rest & relaxation and may include:

EFT ‘Emotional Freedom Technique’ to Release Stress

Settling in to Stillness - learning to sit and turn inwards and listen to your souls whispers

Energy work to move past energetic blocks that may be holding you back

Easy to use techniques to sooth the nervous system

Beyond Beliefs - identifying and starting to change the beliefs we have around rest and self care

Hypnotherapy

Powerful group coaching sessions

Gentle breathwork

Restorative Yoga

Journaling

Cacao Gathering

Yoga Nidra

Beditation - a relaxing meditation to prepare you for a good nights sleep

Mindfulness Based Stress Reduction Techniques

Creative Making or Crafting Sessions

All sessions are optional, this is your time, gift yourself whatever will serve you best.

Meet the Team

 

Retreat Host Suzi Gibson

Suzi has spent the last 20 years in health & wellbeing. From running a busy wellbeing centre in Edinburgh, Suzi now runs A Wee Retreat a wellbeing studio in the Scottish Borders town of Peebles. Suzi is passionate about providing people with the space & skills to relax and find peace & contentment in life. A natural nurturer, Suzi is an expert at creating a relaxing space for you to just be.

Trained in Psychotherapeutic Counselling, Transformational Coaching, Business Coaching & Consulting, Mindfulness, Meditation, Hypnotherapy, Reiki, Yoga, Breathwork, Mind Detox & EFT.

Suzi will be facilitating group activity sessions during the retreat and will always be on hand to ensure you are well looked after.

Suzi will be supported by other team members. All there to support a wonderful retreat experience for you.

 

Retreat Chef Charlotte-Jayne Ray

Having had the desire to travel early on, I spent three years exploring the world before I landed a job on-board an environmental research ship as Chef.

I worked for six years sailing the high seas before deciding to start my own venture in Aberdeen, a food van on the beach, and to cater for wellness retreats.

I completed my yoga teacher training and enjoy my meditation and yoga practices.

I am also studying English Literature to further my passion for reading and writing. I enjoy being out in nature and hiking with my dog, cold water swimming and of course cooking for my friends and family.

 

Massage Therapist Hayley Gardiner

You have the option of booking a massage with our wonderful massage therapist Hayley. A great way to unwind & rest! Hayley is qualified in Remedial and Sports, Deep Tissue Massage, Myofascial Release and Hot/Cold Stone therapy. Hayley creates bespoke treatments informed by a mix of these modalities to bring a sense of deep calm, reduce stress and tension, restore balance and encourage ease of movement. When you receive your pre retreat questionnaire you will have the option to book a wonderful treatment with Hayley.

 

Retreat Support Laura Swan

Retreat support will be provided by Laura Swan. Laura has been an integral part of the Wee Retreat team since the beginning. We have collaborated on many events together and Laura has experienced our Retreats first hand. Laura’s warm welcoming and joyful presence will be a wonderful addition to your retreat experience.

 
 

I looked in the mirror and smiled to myself, it’s been a long time.
— Carol - Well Rested Woman Retreat

Investment

 
 

4-Night Retreat: From £1497 per person (shared room) / £1997 per person (single room)

6-Night Retreat (including 2-night integration): From £1997 per person (shared room) / £2497 per person (single room)


4 Night Well Rested Wintering Retreat


From £1497pp for a shared room and £1997 for a single room

A £400 shared room and £600 single room non refundable deposit is required to secure your place

Payment plans available please enquire

Example payment plan £400 or £600 deposit, then 6 monthly payments

Full balance due 8 weeks before the retreat begins or as agreed if taking a payment plan

We do not charge interest on payment plans

Stay a little longer…

6 Night Well Rested Wintering Retreat includes 2 Nights Integration Time

We’ve heard from many of you that more time would be helpful, and we’re delighted to offer this extended experience. Our 6 night soft landing experience offers you extra time before returning home.

Your retreat is a deep reset, but what if you didn’t have to rush back to ‘real life’ just yet?

For those who feel called, we offer an optional 2-night Integration Stay, allowing you to:

Ease back into life at a slower pace

Soak up the energy of this space a little longer

Deepen your personal reflection without the retreat structure

While you will have more unstructured time during these two days, we’re here to offer light facilitation and gentle guidance.

Includes

  • 2 extra nights in our tranquil luxurious retreat space

  • Nourishing meals prepared with love by our private retreat chef

  • Light facilitation (guided reflection, gentle practices) - all optional

  • Unstructured time to integrate, walk in nature, or simply be

From £1997pp for a shared room and £2497 for a single room

A £400 shared room and £600 single room non refundable deposit is required to secure your place

Payment plans available please enquire

Example payment plan £400 or £600 deposit, then 6 monthly payments

Full balance due 8 weeks before the retreat begins or as agreed if taking a payment plan

We do not charge interest on payment plans

*** Limited availability for the 6-night experience—must be booked at the time of retreat registration ***

 

A Well Rested Woman Retreat Twin Bedroom

 
 

 

Date & Location

 

6 - 10th November 2025 (or extend your stay until 12th November)

Loch Tay, Perthshire, Scotland

Very accessible whether you are driving, catching a train or flying.

DRIVE from Edinburgh City Centre the drive is approximately 1 hour & 50 mins, 77 miles.

AIR from Edinburgh airport 69 miles, approx 1 hour & 30 mins drive.

RAIL the nearest train station is Crianlarich which is approx 17 miles and a 25 minute taxi ride from our venue. We can provide recommended local taxi company details so you can arrange your transfer.

Arrive from 4pm on Day 1 and have afternoon tea and settle in to your gorgeous home for the next few days.

Depart by 11am on Day 5 after a nourishing breakfast for the 4 night retreat.

Depart by 11am on Day 7 after a nourishing breakfast for the 6 night retreat.


It has benefited me in more ways than I could have imagined. I have found me again.
— Bryony - Well Rested Woman Retreat
 

View of Well Rested Woman Retreat venue from gardens


Venue

On the scenic banks of Loch Tay, this exclusive-use property offers the perfect setting for your retreat. Step into a luxurious country house in Scotland that’s steeped in history, where you will make unforgettable memories, new friends and experience the transformation of the retreat. Enjoy cosy surroundings, breathtaking views (from the hot tub perhaps!) and time spent together.

Each perfectly appointed bedroom has a modern ensuite bathroom. Each bedroom is named after a local bird – Kestrel, Pheasant, Ptarmigan, Robin, Golden Eagle, Osprey, Peregrine, Heron, Swan, Merlin, Kingfisher, Snowy Owl and Mallard.

There are many social spaces and it’s always possible to find a quiet moment in the Library or by the fire. Outdoors offers even more: we will gather around the fire pit, explore the enchanted forest, burns and bridges, and unwind in a luxurious jacuzzi hot tub.

A magical stay in the comfort and beauty of this historic house and its stunning setting awaits.

 
 

 
 

Outside

Spectacular views over Loch Tay

Indoor and outdoor dining space

Sun terrace and extensive lawns

Jacuzzi hot tub

Enchanted forest with woodland paths, 3 fire pits, Highland swing, Goblins & gargoyles, Highland burn

Secure electric gates giving complete private access


Kind Words

You can read more about peoples experiences of our retreats here.

 

 

Ready to book? Click book now to go to our booking page.

If you would like any further info or have questions please email us at hello@aweeretreat.scot.

Booking opens March 14th 2025.

 

Well Rested Woman Video