Well Rested Woman Summer Retreat
June 6th to 10th 2024
Well Rested Woman Retreat Venue
The time is now…
The Well Rested Woman ‘Bloom’ Retreat is time out just for you to rest, relax, release. To be nourished and nurtured. It’s fuel for living. Time to pause and breathe.
Our 4 night Well Rested Woman Retreat will give you the rest, the space, the support you need to meet the well rested version of yourself.
There will be time to explore ways of relaxing and resting deeply and looking at ways to create new healthy habits for a well rested life.
Together with the beautiful and tranquil Scottish countryside, a magical venue, delicious and healthy meals, inspiring and informative group sessions and time just to be.
You will leave refreshed, rested and calm in body, mind and soul with a greater sense of clarity.
This is YOUR time to REST!
It’s your time…
Now it’s your time to step into your rest journey. To gift yourself time out just for you. To put down your responsibilities for a while and learn a new way of being. Learning to live life from a well rested place!
Resting is not just ‘a nice to have’ it’s a necessity
Stress is natural and necessary sometimes, it helps us get things done. We are designed though for ‘short sprints’ of stress where we have recovery time rather than the marathon of chronic stress some people experience. Chronic stress suppresses our immune system and increases our risk of disease.
From ‘Worn Out’ to ‘Well Rested’ A Woman Who Rests to Bloom
Like a delicate rose unfolding its petals, our Summer Retreat for Women beckons you to embark on a journey of personal blossoming.
Just as a rose requires nurturing, care, and the right environment to fully bloom, so do you.
Join us for a retreat that is dedicated to your own unfolding—a time to nourish your spirit, cultivate inner peace, and allow yourself the space to fully bloom.
Immerse in the gentle embrace of our retreat, where each moment is a step toward your own radiant, blooming self.
Book your place and embrace the transformative power of rest.
“It’s not just about being ‘well rested’ during the retreat. It’s given me the tools and knowledge to be kind to myself and make the right choices so I can be well rested in the future.”
Join us on an unhurried journey…
Gift yourself the opportunity to experience and learn to live life from a well-rested place where…
…it can seem these days that time is a luxury, gift yourself this time and see, feel, hear, imagine, experience, stepping out of busy and arriving on the other side in a beautiful house by the side of a river in stunning Highland Perthshire where you can rest & relax in beautiful luxurious surroundings and be nourished and nurtured.
Enjoy…
gentle movement
meditation
time in nature
nourishing food cooked by our retreat chef
enjoyable group sessions
plenty of free time
read books without interruption
stroll by the river
sit by the fire
enjoy the long summer evenings by the river
there are no appointments to be kept
no insistent beeps from phones or computers because you are officially on retreat.
Rest, relax, get quiet enough to tune out the noise of the world and learn to listen to what matters most to you.
“I was very unsure as to what to expect. The retreat was gentle, beautiful location and calm. I felt secure and safe at all times. Kindness and joy and wonderful healthy food was in abundance. A very special experience, one I will treasure forever.”
The benefits of this retreat…
Feeling rested and refreshed
Feeling deeply relaxed
Your body will feel nourished and nurtured
You’ll have new tools & techniques to help you rest and relax at home
You’ll discover and change if necessary any limiting beliefs you hold about rest and self care
You’ll rediscover and reconnect with what brings you joy and raises your energy
You’ll have a more clarity and a new perspective
You’ll feel more connected to what brings you joy
“An amazing, special, unique space to come and relax, be looked after and meet inspiring women. I’ll definitely be back. Thank you all so much its been a special time that will stay with me”
Enjoy the long Scottish summer evenings by the river
“From the moment I crossed the threshold, I felt a weight lift. I was held, I was seen, I was given the gift of sacred space that I so desperately needed. I was bone tired, exhausted and wired. I leave refreshed, deeply embodied, grounded and with laughter and joy in my heart. I am not sure there are enough words of gratitude, thank you.”
Retreat Venue Evening Time
Take your time
Time to breath...
Time to be…
Time to rest...
Time to reflect...
Time to let go...
This is your time…
“Like a warm, nurturing hug for your mind, body & soul.”
“This Well Rested Retreat exceeded all my expectations. Being in a happy, loving space with like minded people has given me renewed energy and creative ideas to move forward. I will be back! Thank you for the teaching, love, support and wonderful food!”
I created this retreat for women like you….
Many years ago I was exhausted, tests showed I was in adrenal fatigue and the advice was to radically change my life style or risk chronic fatigue or other health conditions. I was already working in health & wellbeing, it was a surprise to me that I wasn’t actually looking after myself and my energy as well as I thought I was.
This was a beginning of my rest journey. An exploration into how to rest.
Resting, surely that should be the easiest thing in the world?
Well potentially yes but … sometimes the habit of being busy, always switched on, constantly reacting to life is so strong that rest feels elusive. We sit down to rest but before we know it we unconsciously reaching for our phone or watching something on TV that is far from restful or our mind is racing and constantly turning over the events of the day or worrying about a life challenge or difficulty. Our nervous system may be in ‘fight or flight’ so when we rest it can feel challenging. Are we actually resting?
For me I found resting at home particularly challenging as a business owner and mum of two, home was a place where there was always something to be done. I’d try to meditate aware there was a pile of ironing to be done or it was time to get dinner on.
Then there is the messaging and beliefs we’ve picked up about rest and self care. I often felt guilty if I wasn’t doing something and trying to rest when thinking you really shouldn’t be isn’t ideal.
“From the pre retreat info I immediately knew we had made the right decision. Warm, welcoming, safe. I am going to start living again!”
One of the places I was able to find deep rest and retrain my strung out nervous system was on retreat. To have some time completely removed from my day to day, where I didn’t have to plan dinner and the only ‘work’ to be done was to rest and allow and heal was a game changer for me.
That experience, and all I learned from it together with all the knowledge I have gained in training in many healing modalities over the years I want to share with you. I’ve allowed myself to rest, to explore different ways of resting, in nature, on retreat, with various tools & techniques. I want to share my insights and experiences with you. I want you to feel well rested too and to see you in the joy of living your life from a well rested place. I want you to meet your well rested woman.
“First rate team with exceptional, professional support. A safe & secure space. Kind, compassionate, full of feminine magic. Space, time to process and move forward.”
“This is the second time I have returned to this retreat. Again, this experience has had a profound effect on my spirit and soul. I am recalibrated, energised and I have claimed my power back. Thank you for everything”
Rest when we purposefully and successfully ‘do it’ may help to…
Reduce stress & anxiety
Improve mood
Decrease blood pressure
Help us deal with pain
Improve our immune system
Improve the health of our cardio system
Improve mental health
Boost creativity
Boost productivity
“I loved the held space & safety. It’s benefited me in too many ways to mention. Thank you so much for each and every minute of this wonderful experience.”
How it works
Your Retreat starts as soon as you book your place
Often the messaging we hear around us and sometimes inside our own head regarding rest is one of pushing through, being busy all the time, there isn’t enough time to rest or maybe you feel guilty prioritising yourself. Simply by making your booking you are choosing for something else. Choosing to rest, choosing to relax to restore your energy levels. To go on our retreat sends a powerful message which is a wonderful antidote to all of this. When we give to ourselves we are in a much better place to meet the demands of life and to give to others.
Subconscious Reprogramming
30 days before the beginning of your retreat you will be sent a deeply relaxing hypnotherapy audio to listen to regularly before your retreat. Your hypnotherapy audio will help you begin to relax and prepare for your retreat experience. Hypnotherapy is a wonderful way to help you make significant and positive changes in a relatively short period of time. The hypnotherapy audio will help you look forward to a well rested future and is deeply nourishing. It might be lovely to listen do as you drift off to sleep.
“I feel like me again!”
Bedroom at Well Rested Woman Retreat venue with views to the river
Included
Pre retreat questionnaire
Exclusive pre retreat hypnotherapy recording to help you prepare for rest & relaxation
Welcome gift on arrival
A wonderful tranquil haven in which to relax and leave the world outside in our luxury shared accommodation in a beautiful Scottish victorian villa by the river
Relaxing and enjoyable walks in nature
Evening group gatherings
Gentle movement and easy to follow meditation suitable for all levels
Group sessions
Cacao Ceremony
Access to the supportive A Wee Retreat online community
Free time just to be, take a nap, journal, the choice is yours
Delicious & nutritious meals & snacks prepared for you with love by our amazing chef
Small groups with a maximum of 12 guests
optional relaxing body treatment *additional cost applies
30 mins online coaching call pre/30 minutes online post retreat to set intentions and continue to rest and thrive
21 days of post retreat support
pickup/drop off from local train station if required
“Suzi & team. Thank you for the best experience of my life. Truly, this has been eye opening and life changing. I really hope to be back for another retreat.”
A typical schedule (Subject to change)
09.00 am – Gentle Movement and Meditation
10.00 am – Breakfast
11.30 am – Group session
01.00 pm – Lunch
02.30 pm – Free time or Group Session or relaxing holistic treatment
07.00 pm – Dinner
08.30 pm – Free Time or Group Session
Please note all sessions are optional, this is YOUR retreat and if a walk or nap or something else feels like the right thing for you thats ok.
“The best thing you can do for yourself is book this retreat! You’ll be getting to know yourself again in a beautiful supportive environment and leave feeling whole again. 10/10 recommend!”
Well Rested Woman Retreat Venue
Group Sessions
Each morning will begin with gentle movement and meditation.
Following this we will gather for a leisurely and nourishing breakfast.
Following breakfast there will be a group activity giving you the afternoon free. This can be time for a relaxing massage, a bath or a nap, a stroll in the beautiful gardens or whatever feels good for you.
The Group Activity topics will all be themed around encouraging rest & relaxation and may include:
EFT ‘Emotional Freedom Technique’ to Release Stress
Toning the Vagus Nerve - learning easy to use techniques to sooth the nervous system
Beyond Beliefs - identifying the beliefs we have around rest and self care, creating new beliefs
Restorative Yoga
Journaling
Cacao Gathering
Yoga Nidra
Beditation - a relaxing meditation to prepare you for a good nights sleep
Mindfulness Based Stress Reduction Techniques
Creative Making or Crafting Sessions
All sessions are optional, this is your time, gift yourself whatever will serve you best.
“It’s like coming home to yourself when you didn’t know you were lost. A truly magical and nurturing experience for body, mind & soul.”
Meet the Team
Your retreat team are experienced retreat hosts. Facilitating retreats is one of their absolute favourite things to do. You’re in safe hands.
Retreat Host Suzi Gibson
Suzi has spent the last 20 years in health & wellbeing. From running a busy wellbeing centre in Edinburgh, Suzi now runs A Wee Retreat a wellbeing studio in the Scottish Borders town of Peebles. Suzi is passionate about providing people with the space & skills to relax and find peace & contentment in life. A natural nurturer, Suzi is an expert at creating a relaxing space for you to just be.
Trained in Psychotherapeutic Counselling, Transformational Coaching, Mindfulness, Meditation, Hypnotherapy, Reiki, Yoga, Mind Detox & Emotional Freedom Technique.
Praise for Suzi “Suzi is a brilliant practitioner with a very caring and approachable style. She has worked with me on my international retreats and I would have no hesitation in recommending her to anyone ready to make positive changes to their life.” Sandy C. Newbigging
Suzi will be facilitating group activity sessions during the retreat and will always be on hand to ensure you are well looked after.
Suzi will be supported by other team members. All there to support a wonderful retreat experience for you.
Retreat Support Laura Swan
Retreat support will be provided by Laura Swan. Laura has been an integral part of the Wee Retreat team since the beginning. We have collaborated on many events together and Laura has experienced our Retreats first hand. Laura’s warm welcoming and joyful presence will be a wonderful addition to your retreat experience.
Retreat Chef Charlotte-Jayne Ray
Having had the desire to travel early on, I spent three years exploring the world before I landed a job on-board an environmental research ship as Chef.
I worked for six years sailing the high seas before deciding to start my own venture in Aberdeen, a food van on the beach, and to cater for wellness retreats.
I completed my yoga teacher training and enjoy my meditation and yoga practices.
I am also studying English Literature to further my passion for reading and writing. I enjoy being out in nature and hiking with my dog, cold water swimming and of course cooking for my friends and family.
Massage Therapist Hayley Gardiner
You have the option of booking a massage with our wonderful massage therapist Hayley.
A great way to unwind & rest! Hayley is qualified in Remedial and Sports, Deep Tissue Massage, Myofascial Release and Hot/Cold Stone therapy. Hayley creates bespoke treatments informed by a mix of these modalities to bring a sense of deep calm, reduce stress and tension, restore balance and encourage ease of movement.
When you receive your pre retreat questionnaire you will have the option to book a wonderful treatment with Hayley.
“Such an amazing retreat, loved every minute. Suzi. Laura and Nicola such beautiful angels. The team are amazing!”
Investment in you
Are you ready to meet your well rested self?
From £1197pp for a shared room & £1597pp for a single room
A £300 non refundable deposit is required to secure your place
Payment plans available please enquire (at no extra cost we do not charge interest on payment plans)
Example payment plan £300 deposit, then 3 monthly payments
Full balance due 8 weeks before the retreat begins
“If the thought of going on a retreat has ever crossed your mind, don’t be nervous or put it off. It is absolutely worth every minute. You won’t regret it. I certainly don’t. I am so grateful to Suzi and the ladies in our circle. It’s been life changing and I am excited to get home and confident in my own mind. Thank you. Eternally grateful”
A Well Rested Woman Retreat Bedroom with views to river
Date & Location
6th - 10th June 2024
Perthshire, Scotland
Very accessible whether you are driving, catching a train or flying.
DRIVE from Edinburgh the drive is approximately 1 hour, 60 miles.
AIR from Edinburgh airport 60 miles, approx 1 hour drive.
RAIL the train station is just 5 minutes from the venue and on the London line. We can provide pickup and drop off from the local train station.
Arrive from 3pm on Day 1 and have afternoon tea and settle in to your gorgeous home for the next few days.
Depart 11am on Day 5 after a nourishing breakfast.
“Suzi’s knowledge and understanding of our individual journeys whilst still feeling connected , safe and not alone.”
View of Well Rested Woman Retreat venue from gardens
Katalin shares her retreat experience
“Privileged to take part in the September retreat - I booked on instinct and it was one of the best decisions I’ve made. Suzi is an amazing soul - I absolutely recommend this life enriching opportunity”
Venue
Your retreat location is set in a stunning location on the banks of the River Tay and surrounded by 9 acres of riverside gardens and woodland with wonderful views over the river. A short, scenic, riverside walk away from beautiful Dunkeld which lies at the gateway to highland Perthshire in an area well known for its natural scenic beauty, its history and culture.
The house has a rich and varied history of its own. A beautiful highland retreat welcoming renowned guests, most famously, Beatrix Potter.
A magical stay in the comfort and beauty of this historic house and its stunning setting awaits.
“If your heart is craving some time, a chance to rest fully in warm gentle surroundings, in a place where there is support as well as ample time to simply be – then this is the retreat for you. I arrived a little crumpled and I’m leaving with a sparkle in my eyes and trust in my soul. Beautiful!”
“The care, compassion and love shown was beautiful. I’ve not felt at peace for a long time.”
Gardens
The magical, south facing gardens stretch out along the north bank of the River Tay. With just under 9 acres of garden to explore including riverside paths, the rose garden, a hidden folly, hillside woodlands and lovely specimen trees, rhododendrons and azaleas. The gardens are a haven of beauty and tranquillity.
“Just do it! It will be the best decision you will have ever made. Truly life changing and life enhancing. Joyful from start to end.”
How to book your place
Ready to book? Click book now to go to our booking page.
If you would like any further info or have questions please email us at hello@aweeretreat.scot.
Well Rested Woman Video
“I looked in the mirror and smiled to myself, it’s been a long time.”